Health Benefits of Strawberry

Buying tips:

You should choose the small ones, which are bright with a deep red color and very gloss with the green on the tops. And to find out is that ripen or not? See the whole top layer of it, if that all in deep red colored it means you choose the right one. Please be carefully, don’t choose the red stains or liquid leaking strawberries, as it had been on the shelf for too long.

Benefits:
1. By drinking the juice of it 3 cups per day with an empty stomach can treating liver disorders (hepatitis, chronic hepatitis, cirrhosis)
2. It can prevent the risk of cancer, as it contains bioflavonoids, also anthocyanin and ellagic acid which is not destroy through the cooking.
3. An exceptional source of pectin and soluble fibers, which is believed to protect from constipation and lower cholesterol.
4. It contains folic acid that can prevent neural defect in unborn babies (25 micrograms per cup of strawberry)
5. It is the highest in nutrients and are fat free
6. It is lower in calories
7. A best source of Vitamin C even more than an oranges
8. It is effectively for those are dull complexions
9. Goods in lightening discolored teeth
10. Curing the skin problem such as skin blemishes and sunburn.

11. Helps to cure arthritis
12. Prevention and curing of eye problems
13. It has a cooling effect and can stimulating the nervous system, and also can against fatigue that occurs during the hot season or periods
14. Helps in weight loss