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Tuesday, December 20, 2011

Health Benefits of Garlic

Garlic has many positive health benefits to our body, as we have known this strong and bitter flavor plant has been used for culinary and medical purposes also. Since hundreds year ago, garlic is the key medicinal ingredient for skin problems, warts and cough problems.
Side Effects of Garlic

Even garlic provides much more health benefits for the people, but still it also has it own side effects. However it does not cause any serious side effects. For too large consumption of garlic, as study has shown may get suffer form stomach irritation or heartburn. In contract, garlic is safely for pregnant and breast-feeds women.
Nutritive Values of Garlic: Per 100 gm
• Vitamin A: trace
• Vitamin B: Thiamine .25 mg.;
• Niacin: .5 mg.
• Vitamin C: 15 mg.
• Calcium: 29 mg.
• Iron: 1.5 mg.
• Phosphorus: 202 mg.
• Potassium: 29 mg.
• Protein: 6.2 mg.
• Fat: .2 gm.
• Carbohydrates: 30.8 mg.
• Calories: 137

Health Benefits of Garlic
1. Garlic contains antiviral properties that help to fight against allergies. Just take a tablet of supplement of garlic everyday for 2 or 3 weeks before the allergy season start.
2. Maintains the level of blood sugar
3. Lowers the blood pressure
4. A wonderful coughs treatment
5. Helps to cure irritations of throat
6. Lower cholesterol levels also reduces arterial plaque
7. Helps to treat cure toothaches by put some garlic oil of crushed garlic clove onto the affected tooth for instant relief.
8. Strong ability to fight with infection and bacteria
9. Can effectively cure the warts and other skin problems (put the cut area directly onto the wart for a few seconds and repeat doing this every night until the wart disappears).
For regularly in used of garlic beside of ingredient food, many people likes to make garlic pickle, and very often they eaten it fresh 2 or 3 cloves by slightly on the lunch or dinner time. Many people have good experienced, that it makes them healthy, which reduces the blood pressure.

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