Labels

Tuesday, December 20, 2011

Health benefit of Olive Oil

What kind of food do you like to cook for your beloved family today? A kind of tasteful meat or a kind of healthy vegetables? How about mixed it together both tasteful and healthy? No more worry, you just spend a little time reading this article, I’m warranty that your problem will solve as soon as you finish reading this!

Have you noticed that almost of recipes have used olive oil so exclusively? The reason for this because olive oil can provides so many health benefits to people health. While eating the food that taste delicious, you can also gain some health benefits by just cooking it with olive oil, the oil of healthy.
According to scientists, who have recognized a compound in olive oil that called “Oleuropein” that has ability to prevent the LDL cholesterol from oxidizing and also can effectively lower the level of blood pressure as well as can reduce the risk of heart attack.

Olive oil has several kinds of it, as you can see below:
- Pure: undergoes some processing just as filtering or refining
- Virgin: only from the second pressing
- Extra virgin: can be keeping as the best because it has least processed and comprising the oil from the first pressing of the olives.

- Extra light: undergoes considerable processing and only retain a very mild olive flavor.


So read on the briefly health benefits of this wonderful oil:
- Absolutely good for keeping a lower weight
- Very good for people, who face with the diabetes problem
- Can slow down the growth of some cancers based on the study published in the January 2005 issue of Annals of Oncology.
- Can be considered as the blood pressure reduction
- Lower the severity of arthritis as well as asthma
- Olive oil is the low-fat, high-carbohydrate diet, which is significant controlling blood sugar level.
- Eating food that cook with olive oil can makes your body be able to use the healthy fats in that olive oil to produce natural anti-inflammatory agents.
- Not even can maintain your weight, but also can helps you lose your weight as your wish. According to a study that conducted on eight over-weight men published in the September 2003 issue of the British Journal of Nutrition yield results that indicate a significant loss of body weight and fat mass can be achieved without any exercises or physical activities.
- On the several studies on the rats that received olive oil showed that it had colon cancer rates as low as those fed with fish oil.
So for suggestion you should add the olive oil in your daily consumption as suitable as you can, in order to gain more benefits to your whole family members.

No comments:

Post a Comment