We all know that apple is good for our body bases on its nutrition and vitamins. Apple juice is very common drink for people now. Apple can be the best benefit fruit; it is not only good for health but also can be used directly or indirectly through a variety of dishes such as apple pie, fruit salads and custards. For health benefit apples have been recommended for common illness like Headache, Anemia, Weakness, Stomach disorders, Neuritis and even Tuberculosis. What exactly does apple can provides? Read on for detail.
Health Benefits of Apple:
1. Eating an apple regularly can reduce diseases of skin.
2. Source of large amount of minerals and vitamins, which helps to strengthen the blood.
3. Lower cholesterol by eating in daily.
4. Rich in flavonoid and polyphenols both are powerful antioxidant.
5. Prevents disturbances of the liver and digestion.
6. Apple cider vinegar helps to prevent the formation of kidney stone.
7. Eating 100g of apple can provides an antioxidant effect which is equal 1,500mg of Vitamin C.
8. The apple skin can remove toxic substances
9. One study showed that women who drink or eat a lot
of apples during pregnancy help their children have lower rates of asthma.
1. Eating an apple regularly can reduce diseases of skin.2. Source of large amount of minerals and vitamins, which helps to strengthen the blood.
3. Lower cholesterol by eating in daily.
4. Rich in flavonoid and polyphenols both are powerful antioxidant.
5. Prevents disturbances of the liver and digestion.
6. Apple cider vinegar helps to prevent the formation of kidney stone.
7. Eating 100g of apple can provides an antioxidant effect which is equal 1,500mg of Vitamin C.
8. The apple skin can remove toxic substances
9. One study showed that women who drink or eat a lot
of apples during pregnancy help their children have lower rates of asthma.10. May protect the cells of brain from free radical damage which may lead to Alzheimer’s disease.
11. Eating most of apple can lower the risk of developing lung cancer.
12. Prevents of breast cancer, colon cancer, and liver cancer.
13. People who ate three apples or pears per day can loss their weight.
14. Lower the body’s need for insulin and help in the management of diabetes.
Nutritive Values: Per 100 grams
• Vitamin A: 900 I.U.
• Vitamin B: Thiamine .07 mg.;
• Vitamin C: 5 mg.
• Vitamin G: Amount uncertain
• Calcium: 6 mg.
• Iron: 3 mg.
• Phosphorus: 10 mg.
• Potassium: 130 mg.
• Carbohydrates: 14.9 gm.
• Calories: 58
• Vitamin A: 900 I.U.
• Vitamin B: Thiamine .07 mg.;
• Vitamin C: 5 mg.
• Vitamin G: Amount uncertain
• Calcium: 6 mg.
• Iron: 3 mg.
• Phosphorus: 10 mg.
• Potassium: 130 mg.
• Carbohydrates: 14.9 gm.
• Calories: 58
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