Coffee Plant in Cambodia

Coffee is a kind of plantation imported from Europe country. It not easy to plant in the tropic country like Cambodia. But about 20 years late after many countries border with Cambodia (Vietnam, Thailand) get success of coffee plantation, the Khmer farmer was interested on coffee tree and started to plant it with big dimension farm in Mondulkiri.

On my retreat by Dec 2010, I had an opportunity to visit one of among coffee farm. It’s about 10 hectares. The farm owner say that, the coffee tree is not easy to plant. But it doesn’t mean we cannot plant it, especially in Mondulkiri where have the right weather and good land for this plantation.

The main key to get success on plantation coffee tree relating to the technical of planting. He continues that before build the farm, he has studied about technique on planting coffee tree a few months in Vietnam. Even though, the first time he planted in Cambodia, it was failed. But he tried again beside of learning more experience of plantation, how to take care of coffee tree, how to prevent and to wipe out the diseases on coffee tree.

Now his farm is quite good, he can take the yield in average of 5 to 6 tones per 1 hectare. The coffee tree will provide beans on their aged from 3 to 4 years after growing and harvest twice in a year.Talking about how to collect coffee’s beans on his farm, he smiled and said that, on harvest time it’s very busy. Usually he pay to many workers who came to pick up coffee’s beans, then dry it at least 15 days, before husking and peeling bean’s skin.

Aloe Vera and Its Health Benefits

Aloe vera is the most important plant that is kept as beauty secret for all class of women, because of it is easy to find, effortless to plant, and inexpensive to pay, but provides profusion of benefits.

For the business sector, Aloe Vera with more than 200 different type of it has become a main source of their income. Though the production process, aloe vera is used as a raw material to produce a healthy product that meet the standard demand of people.

Here are health benefits of all kinds of aloe Vera, as well as packaging products: 
• Helping to improve metabolism
• Boosting the immune system
• Stabling the levels of cholesterol that have in blood
• Maintaining the pressure of the bloods
• Making the process of premature aging slow
• Helping in digestion
• Improving the skin cells
• Neutralize the body’s toxin
• Helping in Cancer
• Cure various diseases (constipation, ulcers, wounds, sore throats, acne, it can be used as a cure to various skin diseases, diabetes and ulcers.
• Good nutritional support for cancer and HIV/AIDS.

Nutrition of Aloe Vera :
• Vitamins (A, B1, B2, B3, B12, C, E)
• Folid acid,
• Choline and inotisol.
• Sodium
• Zinc
• Calcium
• Potassium
• Magnesium
• Chromium
• Natural antioxidant, like vitamin E, vitamin C, vitamin A, magnesium, and zinc.
• In addition, fresh aloe vera contain enzyme which was needed by the body, namely amylase, cellulose, Carboxypeptidase, and catalase.
• A number of amino acids found in Aloe Vera, including asparagines, alanine, aspartat acid, valine, serine, threonine, lysine, glycine, hisudin, leucine, proline, glutamate, and isoleucine.

Nutrient content per 100 grams of Aloe Vera gels are:
• 0.300 grams carbohydrate
• 1750-2300 calories
• 0.050 – 0.090 grams fat
• 0.010 – 0.061 grams protein
• 2.000 – 4.600 IU Vitamin A
• 0.500 – 4.200 mg Vitamin C
• 0.003 – 0.004 mg Thiamin
• 0.01 – 0.04 mg Riboflavin
• 0.038 – 0.040 mg Niacin
• 9.920 – 10.920 mg Calcium
• 0.060 – 0.320 mg Iron

[ad_5]
Because of various benefits as the golden for human health, Aloe Vera products are being the most popularity consumption in the world wide. There are so many aloe vera products ingredients as Diet, Drink, Gel, Lotion and Skin care, Moisturizers, Soaps, Tissues, Cosmetic for beauty and health, and also for medicinal products. With any company Aloe Vera products, you can trust on it by try to use their aloe vera products, which is ensuring the greatness naturally effected for our body.

14 Health Benefits of Potatoes

Potatoes have been so popular in cooking. Potatoes are believed to boost energy, good for heart and energy recovery when have common illnesses. But nowadays people are using potatoes to create lots forms of food like potato chips and oily French fries and are usually mixed with fats such as cheese, butter, bacon and make potatoes contributor to increase the level of cholesterol. So does potatoes good or bad? Below provides clearer information of potatoes and its benefits.

Here are some health benefits of Potatoes

1. Good diet for people who hard to digest but require energy like patient or babies.
2. Good for skin care ( Vitamin C, B-complex and minerals like potassium, magnesium, phosphorus and zinc that are good source for the skin)
3. Rich in carbohydrates and less of protein so it helps to increase body weight
4. Good for brain, because of its many substance like zinc and phosphorus.
5. Relieve both internal and external inflammation such as intestines inflammation and digestive system.

18 Health Benefits of Papaya

Papaya is the greatest fruit for everyone; it is very common and is available in everywhere. Papaya is the excellent source of nutrition with all forms such as fermented papaya, herbal teas even tablets and of course plenty of the fresh fruit, or in a form of juice. It contains of dietary fiber, foliate, vitamin A, C and E, also provides small amount of calcium, iron, riboflavin, thiamine and niacin. Especially, it is vey rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium.

Nutritive value of Papaya : Per 100 gm

VITAMINS :
1. Vitamin A : 1,750 I.U
2. Vitamin B : Thiamine 0.03 mg.
3.  Riboflavin : 0.04 mg.
4.  Niacin : 0.3 mg.
5.  Vitamin C : 56 mg.
6. Also contains Vitamin E and K.
7. MINERALS
8. Calcium : 20 mg.
9. Iron : 0.3 mg.
10. Phosphorus: 16 mg.
11. Potassium : 470 mg.
12. FAT: 0.1 gm.
13. CAROHYDRATES: 10gm.
14. PROTEIN: 0.6gm.
15. CALORIES : 39

Star Fruit and Its Health Benefits

“Star Fruit” is the name of an interesting fruit that has star shape in the middle when we cut it. It is a native species of India, Indonesia and Sri Lanka. And it is now gaining popularity in the United States. It has skin which is green and turn to yellow when it ripe. This lovely fruit is usually consumed as juice or fresh. Star Fruit is excellent source of Vitamin C and A, also has iron, high fiber content, copper, panthothenic acid and potassium. Moreover it is low in saturated fat, cholesterol and sodium. The table below is a list of the star fruit nutritional value.

Nutritional Value per 137g:

• Vitamin C 29mg
• Carbohydrate: 10.7g
• Fiber: 3.7g
• Calories: 45
• Protein: 0.74g
• Fat: 0.48g

General Information of Star Fruit

- Origin: Malaysia

- Varieties: Several, ranging from sweet to sour

- Tree: Height: 5-12m

- Fruit: length: 10-20 cm; diameter: 6-10cm; weight: 150-500gm
- Season: almost all year round
- Culinary uses: eaten as fresh fruit and in salads; a syrup; a pickle
- Other uses: medicinal; stain remover
- Scientific name: Averrhoa

Health Benefits of Star Fruit

1. Good for mothers as it is believed to stimulate the flow of milk
2. Helps to treat sore eyes
3. Lower the levels of cholesterol and also add bulk and moisture to feces
4. Can help treat headaches, ringworm and chickenpox by decocted the leaves and roots of star fruit.
5. Cures hangovers and prickly heat
6. Use a piece of the sweet variety for sunstroke
7. Eating a half piece of the fruit for nausea and indigestion problems (repeat after 3 hours)
8. Rich in Vitamin C, can helps to ward off winter clods also flu
9. Star fruit contains high fiber and low calorie content so it good as diet fruit
10. High of antioxidant and flavonoids’

Health Benefit of Cauliflower

Health Benefit of Cauliflower

Cauliflower is commonly being used as food diet with other vegetables such as carrots and broccoli. Cauliflower typically matures in between 50 and 70 days. And it is can be planted for a fall crop after the summer heat has passed yet still early enough to mature before the firsts frosts of fall. This flowering vegetable is believed to improve our healthy body, fight against disease in our body with daily consumption of suitable amount. Because of its beneficial—cauliflower has been recommended for kidney and bladder disorders, Asthma, High blood pressure, Arthritis, Bad Complexion, and Constipation. Down below, is the detail of Cauliflower Nutritive and Health benefits.

Nutritive Values: Per 100 gm

• Vitamin A: 900 mg
• Vitamin B: Thiamine .11 mg
• Riboflavin: .10 mg
• Niacin: .6 mg
• Vitamin C: 69 mg
• Calcium: 22 mg
• Iron: 1.1 mg
• Phosphorus: 72 mg
• Fat: .2 gm
• Carbohydrates: 4.9 gm
• Calories: 25

Health Benefits of Cauliflower

Health Benefit of Papaya Leaves

Health Benefit of Papaya Leaves

Papaya can be one among of all the healthiest fruits in Asia Countries. In daily life, almost of the parts of papaya has been using in many helpful ways to provide a good health benefits to the people.

Since the past, Asian people have used papaya leaves to cure many dieses. In surprisingly, according to several studies found out that stems and leaves on the plant sap of papaya contains a lot of milky white latex (milk or white). This milky white latex is likely developed as anticancer.

Besides beneficial to cancer problem, this green leaves are also good for other things, so let take a look at below. 

Health Benefit of Papaya Leaves:

-       Can be used for women’s health such as to treat vaginal discharge, fever due to childbirth, menstruation, and smooth launch breast milk.

-       Helps to smooth the skin

-       Strengthens the network to be more resilient

-       Keeps the teeth from plaque deposits

-       Treats the other common diseases such as flu, malaria, and fever

-       Goods for Acne problems

17 Health Benefits of Carrot

All of our life we have been eaten this popular vegetable—carrot, it is not only because of its delicious taste but also because of its various nutrition. Since the past time, people have known about the high benefits of this wonderful vegetable. Carrot has been believed to help improve our eyesight just because of it contains fully vitamin A. But the question is that, does the carrot can provides only this? Sure, is not. There so much more benefits that carrot can provides, below here are some brief of its benefits:

Health Benefits :
1. Rich in fiber, carrot helps to promote colon health.
2. Help to improve eyesight.
3. Beta-carotene that has in carrot can protect against macular degeneration and development of senile cataracts.
4. Carrot helps to improve the appearance of skin, hair and nails.
5. Maintain the blood sugar level.
6. Enhance the quality of breast milk.
7. Helps to increase menstrual flow.
8. Daily drinking can decrease cholesterol and blood pressure.
9. Carrots contain Beta-carotene, which is a strong antioxidant that prevents cancer.

Health Benefits of Coconut

Coconut provides a nutritious source of meat, juice, milk and oil that is popular all around the world for generations. Coconut is a tropical fruit with a rich in protein, which held a valuable in traditional medicine and modern medicine. Coconut is believed to relive the problems including the following: burns, colds, constipation, cough, fever, nausea, painful menstruation or irregular, kidney stones, tuberculosis, toothache, upset stomach, weakness, and dysentery. For more information, pleases go ahead to the information below:

Nutritive Values: Per 100 gm
• Vitamin A
• Vitamin B: Thiamine .10 mg.
• Riboflavin
• Niacin
• Vitamin C: 2 mg.
• Calcium: 21 mg.
• Iron: 2.0 mg.
• Phosphorus: 98 mg.
• Fat: 34.7 gm.
• Carbohydrates: 14 gm.
• Protein: 3.4 gm.
• Calories : 359

Health Benefits of L

General Knowledge about Lime

• Scientific Name: Citrus aurantifolia
• History: original form India subcontinent and have spread throughout Europe to the United States
• In the US: are mostly grown in Florida (since 16th century), California, and Arizona
• Varieties: Countless
• Tree: height: up to 4.5 m
• Fruit: diameter: 4-6 cm
• Weather: are very susceptible to cold weather
• Soil: like deep soil and drain well
• Pets and Diseases: watch out mites, foot rot, and tristeza
• Culinary uses: flavoring for food and drink
• Other uses: medicinal, industrial (flavoring) application citric acid
• Storing: can be stored in the fridge for up to two weeks
• Buying: look at the stem end of the lemon, it should be about four or five little lines radiating out of the stem
• Good for: weight loss, skin care, good digestion, relief from, constipation, eye care
• Treatment for: scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders

Nutritive Values: Per 100 gm

• Vitamin B: Thiamine .04 mg;
• Riboflavin: trace
• Niacin: .1 mg
• Vitamin C: 27 mg.
• Calcium: 40 mg.
• Iron: 6 mg.
• Phosphorus: 22 mg.
• Fat: .1 gm
• Protein: .8 gm
• Calories: 37

Health Benefits

Cucumber and Its 16 Health Benefits

Information about Cucumber

Cucumber is told to be good for health and skin and is being used for many different functions as food diets and skin diet. This great cucumber is a kind of vegetable that are available all seasons. We can easily find it at everywhere, so is very common for daily consumption. Cucumber has good taste and variety notorious. It contains an excellent source of Vitamin A, Vitamin B, Calcium, Iron, Potassium, Phosphorus, Carbohydrates, and Calories that all are good for our body. Read on to know more about it—Cucumber.

Nutritional Value of Cucumber: 100 gm of raw

• Carbohydrates – 3.63 gm
• Sugars – 1.67 gm
• Dietary Fiber – 0.5 gm
• Fat – 0.11 gm
• Protein – 0.65 gm
• Thiamin (Vitamin B1) – 0.027 mg
• Riboflavin (Vitamin B2) – 0.033 mg
• Niacin (Vitamin B3) – 0.098 mg
• Pantothenic Acid (Vitamin B5) – 0.259 mg
• Vitamin B6 – 0.040 mg
• Folate (Vitamin B9) – 7 μg
• Vitamin C – 2.8 mg
• Calcium – 16 mg
• Iron – 0.28 mg
• Magnesium – 13 mg
• Phosphorus – 24 mg
• Potassium – 147 mg
• Zinc 0.20 mg

Health & Nutrition Benefits of Eating Cucumbers

1. Helps for the problem of high and low blood pressure.
2. Reduce heat and inflammation when applied the raw cucumber on the skin.
3. Helps to control cases of eczema, arthritis and gout by daily used of cucumber.
4. Treats heartburn, gastritis, and ulcer by drinking the fresh cucumber juice.
5. The cleaning and cooling of cucumber is good for skin.
6. By putting the cucumber slice on the eyes can reduce swelling and soothing them.
7. Beneficial for who are suffering from lung, chest, and stomach problems.
8. The Erepsin, the enzyme the cucumber has helps in protein digestion.
9. Cucumber juice adds with carrot juice, lettuce and spinach helps for growing of hair.
10. Cucumber juice add with carrot juice is good to excessive uric in the body.
11. Prevent from splitting of nails of the fingers and toes.
12. Beneficial for who has diabetes problem
13. Good for teeth and gums, especially the case of pyorrhea.
14. Helps in liver disease.
15. Treats pancreatic disease.
16. Helps in kidney and urinary bladder disease.

Cucumber is also used to ingredient more productions for daily life consumption including dish-washing liquid, shampooing, and others cosmetic for skin. It is mostly good smell as well as prosperous of vitamin and aroma within natural. If using other productions, which makes from cucumber, you will experience that how it is fantastic.

Health Benefits of Garlic

Garlic has many positive health benefits to our body, as we have known this strong and bitter flavor plant has been used for culinary and medical purposes also. Since hundreds year ago, garlic is the key medicinal ingredient for skin problems, warts and cough problems.

Side Effects of Garlic

Even garlic provides much more health benefits for the people, but still it also has it own side effects. However it does not cause any serious side effects. For too large consumption of garlic, as study has shown may get suffer form stomach irritation or heartburn. In contract, garlic is safely for pregnant and breast-feeds women.

Nutritive Values of Garlic: Per 100 gm

• Vitamin A: trace
• Vitamin B: Thiamine .25 mg.;
• Niacin: .5 mg.
• Vitamin C: 15 mg.
• Calcium: 29 mg.
• Iron: 1.5 mg.
• Phosphorus: 202 mg.
• Potassium: 29 mg.
• Protein: 6.2 mg.
• Fat: .2 gm.
• Carbohydrates: 30.8 mg.
• Calories: 137

Health Benefits of Vegetables

We all know that vegetables are good for our health. It is a good health food for us, especially for the growing child. Vegetables provide nutrients vital for health also maintenance of our body. Even vegetables have plentiful of different tasty, multi-colored, and many kinds, but it all have the great benefited for the human body. For more detail of Vegetables’ health benefits, please read on below:

Health benefits

1. Daily eating vegetables can lower the risk of all kinds of cancers
2. Prevents the hearth attack, stroke, and heart diseases
3. Reduces the possibility of having obesity and type 2 diabetes
4. Lower the level of blood pressure
5. Delay the process of developing kidney stones, helps to reduce the loss of bone
6. Decrease the level of calories that have in our body
7. Helps to protect from constipation and diverticulosis
Nutrients.

Health Benefits of Lychee

Health Benefits of Lychee

In China, Lychee is the fruit of romance; which is derived from the Chinese word “Lee Chee” that means “one who gives the pleasures of life”. So by eating Lychee, you can surely get the happiness in your life.
Lychee is a sub-tropical fruit that originates in Southern China, and then spreading to the warmest regions of the world such as South china, Northern, Cambodia, Vietnam, Thailand, Lao, Sothern Japan, Taiwan, Bangldesh and Untied States. This sweet fruit is one among the members the sapindaceae family that consists of longan, rambutan and pulasan.

  

If you want to plant some fruits, Lychee can be the best one for you. It doesn’t need too much water or too much fertilizer, so for planting it just requires a full day’s sun to set fruit. Its tree can appropriately grows from 20-40 feet with a canopy in similar radius and its fruit can grows up from 1½ to 3 inches in size with the shape of oval or round.
Nowadays, people are so enjoying with the sweet taste of Lychee, that have made many industrialists produce more products of Lychee to satisfy the demand of people. There are many fresh lychees or dried lychees, can lychees, and all kinds of lychee products such as lychee jellies, lychee marmalades, lychee gummy treats, or even pure lychee honey available in supermarkets.

How to Eat Fast Food without Facing Its Side-Effect

How to Eat Fast Food without Facing Its Side-Effect

Fast food is the number one choice for America people, according to this Google map, there are close to 50,000 fast food chains across the United States. And nowadays those famous brands like Mcdonalds, KFC, Swensens, are being established their chains more and more in most of Asian countries.

Spending a busy life everyday in this high-tech century, people need cleverness to manage their time; most of them prefer taking a hasty eating in fast food places than doing busy cooking in their own house. Nevertheless, as this activity provides many benefits to them, it also comes up with some side-effects that catch many attentions of researchers to take actions toward this problem, and their recommendation still eating vegetable and fruit is the best.

Even so, this recommendation seems not so satisfy some group of people, who enjoy so much with their social life. They hang out, have fun, attend all friend parties, where are the world of fast food.

So for my own experience and include with some of my general knowledge, I would like to give you some good trips for eating fast food without facing many harms.

- Don’t order the double sizes food: while looking on the menu to find your favorite food, you should remind that the biggest sizes or the double sizes have the most fat, calories, sugar and sodium, which all that can affect badly to your health and also your slim body.

- Order only fresh fruit juice or pure water: It is also important to include drinking in your prevention. Drinking fresh fruit juice such as orange juice, lemon juice and can be also drinking tea or pure water is one way to reduce some amount of calories, sugar, and sodium that have in most kinds of fast food.

Health Benefits of Pear

Pears are rich in water-soluble fiber and they provides vitamins A, B1, B2, C, E, Folic acid and niacin to our body. Pears are believed to have medicinal values, especially the Chinese pear. It is safe to be introduced to infants as it is mild, yet healthful. Pears are a sweet fruit with a similar size as apple. They have varied in color—yellow, red, green, or a combination any of these colors.

Nutritive Values: Per 100 gm.
• Vitamin A: 20I.U.
• Thiamine: .02 mg
• Riboflavin: .04 mg.
• Niacin: .1mg
• Vitamin C: 4 mg.
• Calcium: 13 mg.
• Iron: .3 mg
• Phosphorus: 16mg
• Potassium: 182 mg.
• Fat: .4 gm
• Carbohydrates: 15.8 gm

Health Benefit of Apple—what we should know about Apple

We all know that apple is good for our body bases on its nutrition and vitamins. Apple juice is very common drink for people now. Apple can be the best benefit fruit; it is not only good for health but also can be used directly or indirectly through a variety of dishes such as apple pie, fruit salads and custards. For health benefit apples have been recommended for common illness like Headache, Anemia, Weakness, Stomach disorders, Neuritis and even Tuberculosis. What exactly does apple can provides? Read on for detail.

Health Benefits of Apple:
1. Eating an apple regularly can reduce diseases of skin.
2. Source of large amount of minerals and vitamins, which helps to strengthen the blood.
3. Lower cholesterol by eating in daily.
4. Rich in flavonoid and polyphenols both are powerful antioxidant.
5. Prevents disturbances of the liver and digestion.
6. Apple cider vinegar helps to prevent the formation of kidney stone.
7. Eating 100g of apple can provides an antioxidant effect which is equal 1,500mg of Vitamin C.
8. The apple skin can remove toxic substances
9. One study showed that women who drink or eat a lot of apples during pregnancy help their children have lower rates of asthma.

Heath Benefit of Grapes

Grapes—the most delicious fruit for all ages of people. They are rich source of vitamin and nutrients such as Vitamin B1, B2, B6, A, C, P, PP, K, acid, gallic, salicillic, tannic, iron, calcium, substance, with all these, grapes have ability to cure indigestion, fatigue, kidney disorders, constipation and so on. After knew all beneficial of grapes to our health, why don’t we spend more time at home to enjoy eating this wonderful fruit?

Nutritive Values of Grapes: Per 100 gm
• Vitamin A: 80 I.U.
• Vitamin B: Thiamine .06 mg.;
• Vitamin C: 4 mg.
• Calcium: 17 gm.
• Phosphorus: 21 mg.
• Fat: 1.4 gm.
• Carbohydrates: 14.9 gm.
• Protein: 1.4 gm.
• Calorie : 70

Some of the health benefits of grapes:
1. Taken without water in the early morning can helps to cure migraine.
2. Reduce the risk of heart diseases
3. Used to cure asthma problems
4. Reducing the work pressure of kidneys
5. Helps to boost immune system by drinking grape juice

Kulen Mountain

Kulen Mountain is located about 50 km northeast to Siem Riep province. Kulen mountain is a historical, cultural and natural resort which is widely regarded as the birth place of the ancient Khmer Empire. It was established during the Angkorian period by king Jayavarman II in the 9th century. It was named then as Mahendraparvada, a dedication to the Hindu God, Siva. During the reign of king ANG CHAN I at 16th century, the city Mandraparvada become a worshiping place for the Theravada Buddhism.

Kulen mountain is well known as a sacred place of the Khmer people. This fascinating area is now a National park boasting the Phnom Kulen Fall, the River of 1000 Lin-gas and the hilltop mountain of Wat Preah Ang Thom.

Phnom Kulen Water fall is a popular bathing and picnic site for locals and foreign visitors. It is busy during national holidays and religion festivals.Visit the fall during the rainy season to experience its full glory. The water fall is about 30 meters high. It also has many steps that visitors can enjoy to bath. The first step is low fall with the larges and smoothly rooks which is comfortable for bathing. At the second step the water is strong and high. It is the great place for whom like to swim. But be careful with the big rooks and water flow that can make accident.

Tomato and Its Health Benefits

Tomato is rich source of vitamins and minerals such as Vitamin A, Vitamin C, Vitamin K, as well as Iron and potassium. It is good to fulfill the daily requirement of vitamins and minerals. Tomato has been recommended to consume for diabetes, skin problems and urinary tract infections, moreover it is good for eye sight, and good gut health and low hypertension. Read on for detail of Tomato.

Health Benefits of Tomato

1. Tomato contains Vitamin K, which can prevent hemorrhages.
2. Beneficial for blood purifier.
3. The red pigment in tomato that contains lycopene—can fight against cancer cells.
4. Prevent heart diseases.
5. Reduce the cholesterol in blood.
6. Prevention of Nicotinic acid infection.
7. Daily consumption of tomato can help to improve texture and color of skin
8. Prevent the liver from cirrhosis, also dissolving gallstones.
9. Rich source of Vitamins A, C, K and Iron as well as 
potassium.